Join FitAlissa as she starts her journey of diet, training, all the while managing her sugars. While she has enjoyed her offseason now it's time to get serious! In 20 weeks she will be competing in a Fitness Competition as she has done many times. Watch FitAlissa's transformation as she gives you tips you can use on how to manage your diet and motivates you to exercise your way to better health with her. If FitAlissa can do it , so can you!

Join FitAlissa as she shows how she prepares meals while on her diet and training regimen to compete. When you’re on the go, you need to be efficient in preparing healthy meals for several days at a time, without sacrificing the healthiness of the meal – or the flavor! In this episode, FitAlissa shows how she prepares her meals, from weighing to flavoring to packing. Watch the video now and learn how a Fitness Competitor manages her meals so you can eat healthier. If FitAlissa can do it , so can you!

Hiking, Blood Sugars, and Dexcom

Tags: Diabetes, Fitness, Exercise

Four Weeks into Diet and Training

Tags: Diabetes, Exercise, Fitness Competition, Glucose